「ペットロス」で終わらせたくない――亡き愛猫が私にくれた“36歳からの夢”

I don't want it to end with "pet loss"—The dream my late cat gave me at 36

The death of a beloved animal family member is dismissed with a single phrase: "pet loss."

Why does the pain of pet loss linger so much? When I see something my beloved cat liked in my daily life, my nose stings and my vision blurs, almost like a conditioned reflex.

However, the reality is that this throbbing pain is often dismissed by those around me with the single phrase "pet loss."

「ペットロス」の一言で”動物家族の死”が片付けられる

While I couldn't find an alternative term for "pet loss," I felt that using a word with a somewhat light connotation like "pet loss" to describe the death of an animal family member wasn't quite right, and my feelings remained in limbo for a long time.

If you lose a human family member, you can seek help from a psychiatrist or psychosomatic internal medicine specialist. However, this is difficult when it comes to animal family members. Those experiencing pet loss tend to downplay their own suffering, thinking, "It's just this, I shouldn't need mental care for it..." And above all, there are no specialists or institutions that can provide professional care for pet loss.

人間の家族を亡くした場合は、精神科や心療内科に頼ることもできます。でも、動物家族の場合は難しい。ペットロス当事者は「こんなことくらいでメンタルケアを受けるなんて…」と自分が感じている苦しみを軽くとらえてしまうし、何より、ペットロスを専門的にケアできる人や機関がない。

Therefore, it seems that those experiencing pet loss currently have no choice but to try to soothe their own wounds, confide in family or close friends, and somehow struggle to accept the pain of losing their beloved animal.

だから、ペットロス当事者は自分で傷をなだめたり、家族など身近な人に気持ちを打ち明けたりして、なんとか“うちの子を亡くした痛み”を受け入れようともがくしかないのが現状のような気がします。

I must have thought, "I'm sick of this!" when facing that reality. In late January this year, it suddenly occurred to me: If there are no specialists, why don't I become one...?

It's the same mindset as when I decided to become a writer: "If it doesn't exist, create it."

...So, to study psychology, I decided to enroll in an online university this year! It's a challenge for a 36-year-old woman approaching her forties.

Enrolled in an online university to provide care for those experiencing pet loss!

Actually, I've always had a high passion for psychology. I wanted to study criminal psychology, so after graduating from high school, I went on to a four-year university specializing in psychology.

However, because the family I grew up in was not a safe place, my foundation was unstable at the time, and I couldn't endure the camp-like experience of confronting my own mind. I dropped out of university six months after enrolling.

ペットロス当事者のケアを目指して“通信大学”へ入学!

Even after dropping out, the desire to "study psychology" remained in my heart, but I was afraid to confront my own mind again. So I made various excuses, like "I'm too old" or "It's financially difficult," and turned away from my desire to study the mind.

However, as a writer, I often encountered situations that touched my heart during interviews. After interviews where I connected with the interviewee's feelings, I would always feel both regret, "I wish I had studied psychology," and a passive thought, "It's too late to start studying now."

でも、ライターとして取材をしていると、心に触れる場面が多かった。取材相手の心に触れた取材後は決まって、「やっぱり心理学を学んでおけばよかったなあ…」という後悔と、「今から勉強するには遅いよなあ…」という消極的な気持ちの両方が心に生まれました。

But as I continued to face the death of my beloved cat, I thought, "Why shouldn't there be at least one psychologist specializing in pet loss?" I think there was also a sense of resolve born from the sheer, prolonged pain of those days.

If I were to pursue a private counselor certification, it would be cost-effective in terms of both time and money. However, having personally been helped by counseling, I couldn't choose that option. It felt disrespectful to my heart to consider cost-effectiveness when dealing with my emotions.

民間のカウンセラー資格なら、時間的にも金額的にもコスパよく取れる。でも、自分自身がカウンセリングで救われた経験があるので、その選択は選べませんでした。心と向き合う時にコスパを考えるのは、心に失礼な気がして。

I want to become a certified psychologist and, by collaborating with various animal hospitals, provide emotional support to people who live with animal family members.

Now, ten months after my beloved cat's death, that has become my dream. This dream was born because my beloved cat taught me, firsthand, the preciousness of an animal's life and the pain of separation.

Honestly, the hurdles to becoming a certified psychologist are quite high, so if I give up halfway and say, "It was impossible...", please laugh at me and say, "She was talking so big!"

正直、公認心理師になるハードルは色々と高いので、途中で「無理だった…」と挫折したら、「あんなこと語ってたのに!プププ!」と、笑ってやってください。

For now, without being too greedy, I'm aiming to graduate from university and obtain the Certified Psychologist qualification.

It was undoubtedly my deceased beloved cat who pushed me towards the path of studying the mind, a path I had so long avoided. I hope the "thank you" I whispered while holding her urn before applying reached her in heaven.

I want to create a society where bereaved animal family members can also receive grief care as a matter of course.

As a writer conducting interviews, I deeply feel that the experience of parting with an animal family member truly varies from person to person.

Some people have made the choice of euthanasia, suppressing their desire for their beloved family member to live in order to ease their suffering, while others have experienced sudden death and blame themselves.

Even with a period of illness, which is in a sense a "period of preparation for separation," as I had, it doesn't mean you can completely come to terms with your feelings.

私のように闘病期間という、ある意味“別れへの準備期間”があっても、心の整理がつけられるわけじゃない。

Because the experience of parting with an animal family member is so unique to each person, even when expressing feelings on social media, it's difficult to share with others unless they are in the exact same situation. In some cases, differing values can lead to insensitive remarks, further wounding the heart.

That's why I believe that people experiencing pet loss need a safe place or person where they can freely express the choices they made, and the guilt and regret they carry.

だからこそ、安心して自分が下した選択や抱えている罪悪感・後悔を吐き出せる場所や人が、ペットロス当事者には必要なのではないかと私は思います。

In cases of pet loss, there is a need for specialists with both knowledge of animals and expertise in mental care, making it difficult to find such professionals. However, just like people who have lost human family members, I want to see a society where those who have lost animal family members can also receive mental care as a matter of course, and not have to bear their suffering alone.

The human heart is more stubborn and delicate than one might think, so I believe there's a need for someone with whom one can express their true feelings.

With the advent of kidney disease medication for cats, extended lifespans for our feline companions are no longer a pipe dream. Now more than ever, it's important to consider "what comes after separation." As someone who has experienced pet loss, I sincerely hope that society will evolve to include grief care for those who have lost animal family members.

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2 comments


  • 翡翠

    義父が亡くなり、夫も病気で亡くなり、義母も相次いで亡くなり、夫の残してくれた愛猫とふたりっきりです。
    ふと、この子がいなくなったら、わたしはどうなってしまうのだろう…という不安をいつも抱えるようになってしまいました。
    愛猫の死をキチンと受け止めていけるのだろうかと…。わかりません。


  • 山岸好子

    私は3月5日に18年間、飼った猫を亡くしました。
    まさか自分がペットロスになるなんて思っていませんでした。
    仕事も行けずに6日も休みました。


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