One of the concerns when living with a cat is "heat."
It's unsettling when your beloved cat suddenly starts meowing loudly or behaving strangely, isn't it?
This article will explain in detail the changes and countermeasures during a cat's heat cycle, including when it starts and what behaviors to expect. We'll also cover tips and precautions for a calm heat period.
What is a Cat's Heat Cycle?

A cat's heat cycle refers to the period of reproductive activity. Driven by the instinct to procreate, cats will engage in behaviors to seek out cats of the opposite sex.
When is a Cat's Heat Cycle?
First, let's understand the mechanism of a cat's heat cycle, which is surprisingly not widely known.
Cats are "seasonally polyestrous animals" that breed during warmer periods. Unlike dogs, they do not have a "heat" (period). The start of the heat cycle is thought to be influenced by daylight hours, beginning when daylight exceeds 14 hours a day.
Although it varies by region, the peak heat cycles are generally around spring (February-April) and summer (June-August).
At what age does a Cat's Heat Cycle begin?
The age at which a cat experiences its first heat cycle varies greatly among individuals. Unspayed female cats typically have their first heat cycle around 6 to 8 months of age.
Unneutered male cats typically experience their first heat cycle around 7 months to 1 year of age. In fact, male cats don't have a heat cycle; they are stimulated to go into heat by the meows and pheromones of female cats in heat.
The mechanism is that female cats go into heat first, influenced by daylight hours, and then male cats are induced into heat by the female cats.
Behaviors Unique to a Cat's Heat Cycle

During a cat's heat cycle, specific behaviors characteristic of this period begin.
Female and male cats exhibit different behaviors during their heat cycles. First, let's learn about the female cat's heat cycle.
Female Estrous Cycle and Behavior
Female cats cycle through "proestrus," "estrus," "metestrus," and "anestrus." The period from proestrus to anestrus typically lasts about 1 to 2 weeks.
1. Proestrus
Proestrus lasts 1 to 5 days, during which the cat becomes more restless than usual. You might notice increased activity and more frequent urination. They may also show affectionate behavior, rubbing against their owner.
2. Estrus
The female cat is ready to accept a male cat, and behaviors to attract male cats begin. This is when she will vocalize loudly, making sounds like "awooo" or "waoww," similar to a crying baby.
The peak of estrus lasts about 4 to 14 days, during which characteristic behaviors of being in heat are observed.
- Loud vocalizations
- Rubbing face and body against owner
- Rolling around (rolling)
- Lifting hindquarters high (lordosis)
- Urine spraying or inappropriate urination
3. Metestrus
Behaviors characteristic of the heat period gradually subside, and the heat period ends.
4. Anestrus
This is a resting period after the heat cycle, before the next heat cycle begins.
Cats are induced ovulators, meaning they ovulate through mating. If pregnancy occurs, the heat cycle ends, and birth takes place approximately two months later.
If mating does not occur during this period, or if pregnancy does not occur, the estrous cycle will resume in 1 to 2 weeks.
Male Cat Heat Behavior
Male cats respond to the meows and pheromones of female cats in heat and become aroused. Male cats also tend to exhibit problem behaviors, such as meowing loudly with "awooo" and "waoww" sounds.
- Restless and fidgety
- Becomes aggressive
- Loud vocalizations
- Tries to escape outdoors
- Urine spraying
Dealing with a Cat's Heat Cycle and Precautions

The behaviors characteristic of a cat's heat cycle are physiological phenomena and cannot be controlled. Scolding them will not make them stop.
Here, we will explain how to deal with problem behaviors during the heat cycle and important precautions.
Is there a way to make the heat cycle end faster?
On the internet, "cat heat cycle end faster" is a common search query, but there is no way to make the heat cycle end faster...
Information about stimulating a female cat's vulva with a damp cotton swab may appear, but this is a very dangerous act and should be avoided. Giving a large amount of catnip to calm them down is also counterproductive.
Limit physical contact
Female cats in heat may become more affectionate or seek cuddles than usual. While this is very cute, excessive attention can sometimes increase problem behaviors.
Soundproofing measures
The loud meows characteristic of the heat cycle often make owners worry about disturbing neighbors. As an immediate measure, cover windows with soundproof curtains or cardboard.
Also, if night meowing is severe, ensuring sufficient exercise during the day is important.
Measures against urine spraying
During the heat cycle, limiting your cat's living space can make soundproofing and urine spray countermeasures easier. However, confining them to a cage is not recommended as it can cause excessive stress.
Place toilet sheets in areas where urine spraying is likely to occur. Waterproof sheets can also be used to make cleaning easier.
Escape prevention measures
During the heat cycle, pay extra attention to preventing escapes. Even indoor cats may react to the meows and pheromones of outdoor cats and want to go outside, so refrain from sunbathing on balconies or in gardens.
Similar to soundproofing, covering windows with soundproof curtains or cardboard is effective.
Consulting a Veterinarian and Considering Spay/Neuter Surgery

As a way to calm cats during their heat cycle, you can consider using pheromone products after consulting with a veterinarian.
Also, if you do not wish for your cat to breed, consider spay/neuter surgery early. This can reduce problematic behaviors during heat and has the added benefit of preventing hormone-related diseases.
Of course, there are also disadvantages, so discuss spay/neuter surgery thoroughly with your veterinarian.
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Summary

Many cat owners are troubled by problematic behaviors during a cat's heat cycle. Although it is a physiological phenomenon, cats may also experience distress, such as feeling restless or emotionally unstable.
It is difficult to stop problematic behaviors during the heat cycle by scolding, and training alone cannot resolve them. There are also very few ways to make the heat cycle end faster.
To ensure a calmer heat cycle in spring and summer, it's necessary to implement measures such as soundproofing windows and limiting physical contact. Please be understanding and gently watch over your cat.
Also, consider spay/neuter surgery and deal with the situation appropriately.
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二匹雌猫がいて、一匹目は早めに手術しましたが、傷跡が気になり8年たってもまだ舐めてお腹はハゲたまま、かわいそうなので2匹目は考え中ですが、お尻ポンポンすると落ちついてる気がして、やってましたが、構い過ぎるといけないと言うのでいけないことしたのでしょうか?
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