Cats love looking outside, don't they?
Seeing a cat gaze with intense curiosity at the world beyond—at birds, insects, or stray cats—some owners may think, "They look bored, maybe I should take them for a walk," "I'd love to take them for a drive," or "I want to play with them in a park full of nature."
When taking an indoor-only cat outside, the one thing you must have is a "cat harness."
In this article, I’d like to provide a detailed explanation of how to use a cat harness and what to keep in mind, specifically for owners who are considering taking their cat for a walk.
Are walks necessary for cats?

Until a while ago, it was common to let cats roam freely. But these days, the golden rule for a cat's safety is to keep them strictly indoors.
In the first place, cats prefer vertical movement, like climbing a cat tower, rather than running around in a wide-open space. Unlike dogs, walks are not necessarily required for cats.
Cats have "indoor" and "outdoor" personalities too
Cats that have lived indoors their whole lives are often afraid of going outside. However, some cats do meow to let them out.
Cats can be either "indoor types" or "outdoor types."
"Indoor type" cats may feel terrified just stepping onto a balcony or into the garden. Since going outside becomes a source of stress for them, there is no need to take them for walks.
On the other hand, some cats feel unsatisfied just staying indoors. A lack of exercise or stress can lead to behavioral problems like over-grooming or escaping. For such "outdoor type" cats, I think there is a real benefit to taking them out for a walk.
Walks help relieve lack of exercise and stress
The outside world is full of stimuli that don't exist indoors. Experiencing the sound of birds, the scent of the breeze and leaves, or insects flying about can help relieve a cat's stress. For cats whose weight is a slight concern, walks might be a great way to get more exercise.
Getting them used to the outside air through walks
Cats often dislike going to animal hospitals or grooming salons. Leaving their territory is terrifying for a cat. However, there are times when you need to take them out, and you want that process to be smooth.
In such cases, try holding your cat while walking in the garden or on the balcony, or taking them for a stroll in a pet stroller to get them gradually accustomed to the outside air. Of course, be sure to take thorough precautions against escape. It’s safer if you have a "cat harness" on them.
A harness is an essential item for outings with your cat

Because cats have flexible bodies and small heads, they can often slip out of just a collar and leash like the ones used for dogs.
If you are going out with your cat, a "harness" is an essential item.
There are two types of harnesses—a "strap type" and a "vest type"—but I recommend the "vest type" as it holds the cat's body securely.

▲Vest-style cat harness
Cat harnesses are necessary not just for walks, but also for emergencies
Recently, the demand for cat harnesses as a form of pet disaster preparedness has been rising rapidly.
If you end up staying in an emergency shelter during a disaster, you can't keep your cat inside a carrier the entire time. If you get them used to wearing a harness on a daily basis, you can let them eat and use the litter box without worrying about them running away.
Even if you don't intend to take your cat for walks, a "cat harness" is an item you should definitely have on hand.
Points to note for safe use of a cat harness

Using a cat harness is very simple. Just have them step through the front holes and fasten the velcro or buckles on the back.
The issue is "getting your cat accustomed to the harness."
The first time a cat wears a harness... they will likely struggle quite a bit. For your cat's safety, it is important to practice patiently until they can walk while wearing it.
Points to note when choosing a cat harness
When purchasing a harness, make sure you choose one specifically for cats. While a harness for a small dog might seem like it could work, the body structures of cats and dogs are different. For safety, be sure to select a harness meant for cats.
Also, choosing the right size is crucial. Make sure to measure your cat and choose one that fits their body properly.
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Points to note when getting your cat used to the harness
Before taking your cat for a walk in a harness, make sure they get used to it indoors first. Proceed slowly and carefully using the steps below.
◆ How to get them used to the harness
At first, place the harness somewhere visible so they get used to its presence. Once they are used to that, try putting it on them, but do not force it. If they dislike it, stop.
While they are wearing the harness, give them their favorite treats and gradually increase the amount of time they spend wearing it. Once they can move around while attached to a leash, try heading outside.
◆ How to get them used to walking
Being taken outside suddenly can be confusing, so try going into the garden or onto the balcony while holding them, with the harness and leash on. If they seem okay based on their behavior and expression, put them down and let the leash out little by little.
Once they get used to it, exploring a park might provide some good stimulation. Parks with few stray cats or dogs are recommended. Just like with dogs, please be sure to clean up after them properly.
Things to prepare before going for a walk
If you are going to take your cat for a walk, preparations for escape (microchip, ID tag), vaccinations, flea/tick prevention, and spay/neuter surgery are essential. Make sure you are well-prepared so your cat can walk safely and happily.
Summary

Walks are not strictly necessary for every cat. However, for those interested in the outside world or those lacking exercise, walks can provide good stimulation.
However, you must be extremely careful about escapes. When taking your cat out for a walk, always be sure to use a "harness."
If you put a harness on a cat suddenly, most will dislike it and struggle. They might even slip out of it, so it is important to get them used to the harness beforehand.
Remember, always go at your cat's pace and do not rush.
The first time with a harness might be a bit of a struggle for both you and your cat. But once they are used to it, you can reduce the anxiety regarding escapes or getting lost during outings or emergencies.
Make good use of a "just in case" cat harness and enjoy your life with your cat.
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